Our Therapy
What to Expect at Your Visit
All sessions are currently being conducted via Telehealth (online sessions). Prior to our first session, I will email you the initial intake forms to complete and return to me. Sessions are 50 minutes long, it is common to schedule a series of weekly sessions. Therapy can be short-term, focusing on a specific issue or long-term, addressing a series of issues or more complex issues for ongoing personal growth. For therapy to be most effective, you must be an active participant both during and between sessions with tools and techniques learned.
Areas of Specialization
- - Youth
- - Families
- - Young adults
- - LGBTQIA+
- - Anxiety
- - Depression
- - Mindfulness
- - Motivation
- - School Stressors
- - Self-Esteem
- - Life transitions
- - Perinatal Mood Disorders
- - Parenting
- - Relationships
Online Services
Online sessions are held from the comfort of your own home.
Parent Education Workshops
Topics include:
- Children's Emotional & Behavioral Development
- Back to School, Back to Routine - Making the Transition Smooth
- Mental Health Awareness - Anxiety, Depression, Self Care, Attachment Styles
- Setting the Stage for Success - organizing home & time
- Managing Anxiety - separation, social, performance